What is Assisted Stretching?

Assisted stretching is a one-on-one flexibility session where a trained professional gently guides your body through targeted stretches. Using proven techniques, this approach improves your range of motion more effectively than stretching on your own. The best part? You can fully relax while your Stretch Specialist does the work — helping you move better, recover faster, and feel your best.

What to Expect

During your 50-minute session, you’ll relax on a comfortable stretch bench while your Stretch Specialist works through different muscle groups. Each stretch is personalized to your body — whether you’re looking to release tight hips, improve posture, or enhance athletic performance. Most clients leave feeling looser, lighter, and notice greater mobility right away.