Motus (“MOH-tus”) — Latin for movement.
Mobility Optimization Through Upgraded Stretching
At MOTUS, we believe flexibility is the foundation of true mobility. Through personalized assisted stretching and mobility training, we help improve range of motion, reduce tension, and build lasting movement quality. Flexibility creates new range — mobility teaches your body to control and own it. Our approach supports longevity, elevates performance, and improves overall healthspan.
What to Expect
Sessions are fully clothed and interactive — this is not a massage. While you’ll spend much of the session relaxing as we focus on passive flexibility and hands-on stretch work, you’ll also take an active role during certain techniques. These include PNF (contract–relax) stretches and mobility-based movements, where you’ll engage your muscles and move through guided ranges of motion.
You can find answers to most common questions on our FAQ page!
Disclaimer: This work is not intended to diagnose, treat, or cure any medical conditions. It is a complementary wellness service focused on movement, flexibility, and body awareness.
WHEN & WHERE
Rachel offers 50-90 minute sessions Monday through Saturday.
You can find her at different studios across Orange County — Irvine-Mesa, Laguna Niguel, and Laguna Beach. Rachel also provides mobile visits, bringing the Movement session to you.
See “Investment” tab for pricing and details.
How to Book
Contact Rachel via email or Instagram DM to book a studio or mobile appointment. Please include your preferred location and your available days and times.
Mobile Visit | 60 or 90 minutes | Monday - Saturday
Homes • Offices • Vacation Rentals • Hotels
Aliso Viejo — Dana Point — Laguna Beach — Laguna Hills — Laguna Niguel — Laguna Woods — Mission Viejo — San Clemente — San Juan Capistrano — Lake Forest* — Irvine* — Costa Mesa* — Newport*
*travel fee may apply
Irvine-Mesa Studio| 50 or 75 minutes | Mondays & Saturdays
near John Wayne
Dana Point Studio | 50 or 75 minutes | 1st & 3rd Tuesday of the month
in downtown, off Del Prado
Laguna Beach Studio | 50 or 75 minutes | 2nd & 4th Thursday of the month
in downtown Laguna Beach, off PCH