What people are saying.

  • I had an at-home assisted stretch with Rachel from @motus.method a few days ago, and I’m still feeling the difference. I wanted to improve my posture to help with my breathing, and she worked through my tight hips + shoulders so I could move with less tension, sit + stand taller, feel a calm, reset energy that’s lasted days. I already have my next session booked! Rachel’s approach is intuitive. She doesn’t just stretch you, she helps you become more aware of how your body moves.

    — Jen (South OC Insider, instagram: @926OC)

  • This is CRAZY. I’ve hand dozens and dozens of massages over the years and they were okay BUT THIS, THIS IS ON ANOTHER LEVEL. The stretching I had today helped me understand that the only part of all those massages that I had in the past were the stretches. The stretches are what relaxed me and made me feel better. Today was 50 minutes of pure stretches, almost all of which I’ve never experienced. I’m old and stiff and these stretches relaxed me quickly and thoroughly. I can’t enough about them. How could something so gentle be so effective? Who knows but if you’re looking to increase your flexibility, reduce tension, plain ol’ relax, don’t miss out. Book an appointment today.

    — client, male, 60s

  • I’ve been doing assisted stretching with Rachel once a week for the past three months, and it has completely changed my life. Not only am I more flexible than I’ve ever been, but I feel more in touch with my body and my mind. Each session helps me release tension I didn’t even realize I was carrying. and that carries over into every area of my life. My confidence, posture, and energy have all leveled up because of the work we’ve done together. Rachel has an incredible presence - calm, professional, intelligent and intuitive. She knows exactly how far to push without ever making it uncomfortable, and she genuinely cares about helping people feel their best. If you’re thinking about trying assisted stretching, don’t wait. Rachel is the real deal, and working with her is one of the best decisions I’ve made for my health and wellbeing.

    — client, male, 30s

  • Hey Rachel! I feel much looser and better. Last week the stretching quite literally cured a headache. I feel like I lie flatter and can actually relax when I lie down, whereas previously my neck and shoulders are always bracing for something and I literally cannot relax them.

    — client, female, 20s

  • I have to share my experience as this was just something absolutely incredible. I just finished my stretch with Rachel and my body feels so good, so relaxed. I feel like sometimes when I get a massage, they can't really get into these points that a stretch can. This stretch was magical. Ive had the craziest week of my life and my body was very, very tense and I feel like now I can actually take a breath and I can touch my toes.

    — Pati (Owner of The Holistic Performance Center)

  • I look forward to his all week! I am so happy I discovered assisted stretching!

    — client, male, 40s

  • Thank you Rachel! I feel like a million bucks!

    — client, male, 50s

  • You are truly gifted at what you do. I'm so happy I found you!

    — client, female, 40s