What People Are Saying

  • I had an at-home assisted stretch with Rachel from @motus.method a few days ago, and I’m still feeling the difference. I wanted to improve my posture to help with my breathing, and she worked through my tight hips + shoulders so I could move with less tension, sit + stand taller, feel a calm, reset energy that’s lasted days. I already have my next session booked! Rachel’s approach is intuitive. She doesn’t just stretch you, she helps you become more aware of how your body moves.

    — Jen (South OC Insider, instagram: @926OC)

  • This is CRAZY. I’ve hand dozens and dozens of massages over the years and they were okay BUT THIS, THIS IS ON ANOTHER LEVEL. The stretching I had today helped me understand that the only part of all those massages that I had in the past were the stretches. The stretches are what relaxed me and made me feel better. Today was 50 minutes of pure stretches, almost all of which I’ve never experienced. I’m old and stiff and these stretches relaxed me quickly and thoroughly. I can’t enough about them. How could something so gentle be so effective? Who knows but if you’re looking to increase your flexibility, reduce tension, plain ol’ relax, don’t miss out. Book an appointment today.

    — client, male, 60s

  • When I started working with Rachel, I was preparing to climb Mount Tyndall via the North Rib. At more than 14,000 feet, Tyndall is one of California's highest mountains located in the Sierra Nevada between Mount Williamson and Mount Whitney. As I approached 40, I could feel that my body no longer moved the way it had in my twenties and thirties. Years behind a desk and countless hours sitting in traffic during my commute had gradually taken away some of the mobility and athleticism that once felt like an essential part of who I was. Rachel challenged me to rebuild my flexibility and mobility from the ground up. I began carrying her lessons far beyond our sessions and made her mobility homework a daily part of my life. I started eating healthier, completely eliminated alcohol from my lifestyle, and became more committed to taking care of my body. Today, I feel better than I have in a long time. I am moving with greater freedom, training with renewed confidence, and returning to the activities that have always made me feel most alive. Rachel did not just help me become more flexible. She helped me reconnect with a part of myself I thought I had lost. I would recommend Rachel to anyone who is serious about preserving their mobility, maintaining their athletic independence, and continuing to do the things they love as they age.

    — client, male, 40s

  • I have to share my experience as this was just something absolutely incredible. I just finished my stretch with Rachel and my body feels so good, so relaxed. I feel like sometimes when I get a massage, they can't really get into these points that a stretch can. This stretch was magical. Ive had the craziest week of my life and my body was very, very tense and I feel like now I can actually take a breath and I can touch my toes.

    — Pati (Owner, The Holistic Performance Center)

  • It was so lovely receiving your work, you are incredibility talented and I felt cared for the entire session. My body felt amazing after.

    — Sandra Jersby (StretchA Method Founder & Lead Therapist)

  • Just had a stretch session with Rachel at my office and I’m so impressed! She really paid attention to how my body moves, checked in with me the whole time, and made sure to understand my injury history before getting started. Everything felt intentional and supportive. As a chiropractor, I fully trust her and will be sending patients her way.

    - Dr. Ayat Moses (Owner, Well Adjusted)

  • Hi Rachel! Just wanted to reach out and say how wonderful you are at your chosen profession... You're a healer, and not just because of how good you are at the human body. But the spiritual part too. My left hip has been bothering me for quite some time (since I moved back from Thailand actually.) But after 18 holes of golf I’m home now, and not in any kind of pain. You have a gift my dear. And I’m grateful to know you 🙏🏻

    - Nate Weidner (Golf Instructor)

  • If you want to be stretched in a way that you have probably never been stretched before, Rachel is the answer. I've been stretched by many professionals, but nothing compares to her technique and use of body to stretch and compress at the same time. I could have her work on me for hours, and I'm sure you will feel the same way!

    — client, male, 70s

  • I’ve been doing assisted stretching with Rachel once a week for the past three months, and it has completely changed my life. Not only am I more flexible than I’ve ever been, but I feel more in touch with my body and my mind. Each session helps me release tension I didn’t even realize I was carrying. and that carries over into every area of my life. My confidence, posture, and energy have all leveled up because of the work we’ve done together. Rachel has an incredible presence - calm, professional, intelligent and intuitive. She knows exactly how far to push without ever making it uncomfortable, and she genuinely cares about helping people feel their best. If you’re thinking about trying assisted stretching, don’t wait. Rachel is the real deal, and working with her is one of the best decisions I’ve made for my health and wellbeing.

    — client, male, 30s

  • I look forward to his all week! I am so happy I discovered assisted stretching!

    — client, male, 40s

  • You are truly gifted at what you do. I'm so happy I found you!

    — client, female, 40s

  • Hey Rachel! I feel much looser and better. Last week the stretching quite literally cured a headache. I feel like I lie flatter and can actually relax when I lie down, whereas previously my neck and shoulders are always bracing for something and I literally cannot relax them.

    — client, female, 20s

  • I’ve worked with many body professionals over the years, and this has been one of the best experiences I’ve had. Rachel is incredibly kind, friendly, and truly talented. I always leave feeling taller, lighter, and more aligned. As a mom, being able to bring my toddler with me makes a huge difference, and she makes the whole experience easy and stress-free. I can’t recommend her enough.

    — client, female, 30s

  • The sessions with Rachel have not only increased my flexibility and mobility, I have noticed that my golf swing is smoother and my scores are lower. Assisted stretching is now an integral part of my health plan.

    — client, male, 70s